Vitamin D doesn’t raise alarms when it’s low — yet it’s responsible for a wide range of symptoms people often misinterpret: fatigue, muscle pain, mood swings, or frequent infections.

Surprisingly, even in sunny regions like the UAE and the Gulf, Vitamin D deficiency is highly common. The reason? Modern indoor lifestyles, use of sunscreen, and limited exposure to direct sunlight during peak hours.

Vitamin B12 is a crucial nutrient for your overall health and energy. Ignoring deficiency signs can lead to serious complications, but early correction through diet and proper supplementation protects you and improves your quality of life. If you notice any deficiency symptoms, don’t hesitate to get tested and consult your doctor to choose the best vitamin B12 supplement for you.

Omega-3 is a type of essential healthy fat that your body cannot produce on its own, meaning you must get it through diet or supplements.