Collagen is the essential protein that maintains your skin’s elasticity, strengthens your hair, and supports joint health.

Starting at age 25, collagen production in the body gradually decreases.

Vitamin D doesn’t raise alarms when it’s low — yet it’s responsible for a wide range of symptoms people often misinterpret: fatigue, muscle pain, mood swings, or frequent infections.

Surprisingly, even in sunny regions like the UAE and the Gulf, Vitamin D deficiency is highly common. The reason? Modern indoor lifestyles, use of sunscreen, and limited exposure to direct sunlight during peak hours.

Vitamin C, or ascorbic acid, is a water-soluble vitamin, meaning the body doesn’t store it — you need to replenish it every single day. Unlike some animals, humans can’t synthesize Vitamin C internally. This means we fully rely on diet or supplementation to meet our daily needs. 

Vitamin B Complex is a group of essential water-soluble vitamins that play a vital role in supporting heart health and the nervous system. This group includes several B vitamins that work together to enhance vital bodily functions—from energy production to maintaining nerve cell integrity. In this article, we explore how Vitamin B Complex affects heart and nervous system health and why it should be an essential part of your daily diet.

Vitamin B12 is a crucial nutrient for your overall health and energy. Ignoring deficiency signs can lead to serious complications, but early correction through diet and proper supplementation protects you and improves your quality of life. If you notice any deficiency symptoms, don’t hesitate to get tested and consult your doctor to choose the best vitamin B12 supplement for you.

Coenzyme Q10 is a vitamin-like compound naturally found in the mitochondria — the “powerhouses” of our cells. Its primary function is to help convert food into usable energy, feeling every organ in the body, from the heart and brain to muscles.